Video Courses

Laetitia Chevillard offers a full-range of courses across all levels. 

 

As a renowned Video Course, we teach a variety of classes spanning the introductory, intermediate and advanced levels of their field.

Check out Da Xuan Video courses below!

Dao Yin (Daoist Yoga) Complete Video Course with Tutelage

Duration   :  8 Months

Structure  :  Work with one video each month detailing each part of the form

Delivery   :  Self guided and 2 x Tutored session / month online

Info          : An incredible video course guided by your teacher [ with unlimited Q&A via email ]

who has 20 + years training and teaching this form.

Laetitia is very proud to offer this  opportunity to experience one of her favourite Da Xuan practices. Benefit from her passion and experience first hand through her 'live' tutored sessions so you have every chance to succeed in developing your practice.

Description  :

 

Dao Yin is a ancient method of practice from Da Xuan school in which work is done on the core and structural integration.

It is predominantly worked on the floor through integrating muscles, tendons, ligaments, fibers, and fascia as a means of strengthening your structure and correcting posture.

It's an exercise for improving posture, developing strength and strengthening your core. It  also assists with postural alignment, reduce stress, improve circulation and sleeping patterns.
It is somewhat like a Daoist version of Yoga and a mix of Pilates, and is one of the fastest methods in the school to develop the qualities of suppleness, postural alignment and relaxation of the mind.
Because it is equally important in Daoism to respect mind, body andenergy circulation, this practice will always respect your structure, alignment and capacities and help you recenter.
You will never find any contortion or unnatural posture. It is also the only method of the school that is performed on the ground to be able to release more easily the biggest emotional, physical and mental tensions.

Resulting in deep relaxation and a calm mind.